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The Defining Edge philosophy is based on hard work, consistency and commitment
Achieve peak performance & build your best body
Your journey to a new you starts here!
Latest News
Dreams DO Come True! Krista's Biceps Ranked up there with ArnoldsIt's a proud moment in the career of a performance coach and strength & physique athlete when one of the most popular industry online magazines seeks your advice and lumps you together with Arnold when talking about arm development. Special thanks to Glen E. Grant and Scott Walker for photographs.
Trail-Blazing Women - On the EDGEDefining Edge Powerlifting raised the bar in this inspirtational and empowering feature article on the front cover of The Spec's NOW Section from May 18th, 2010.
Defining Edge Powerlifting Brings Home Hardware from NationalsDefining Edge athletes, Sonja Bedic (75 kg Open), Ashley Werner (67.5 kg Junior) and Carol Brady (67.5 kg Master III) all brought home medals from the 2010 CPU National Powerlifting Championships held in Quebec City April 7th to 11th.
Defining Edge & Ekawa Life Team up on YOUR Nutrition FAQ'sWhen you combine their talents, expertise and results you get a performance Dream Team! In this segment of The Dream Team, Krista answers a client's questions about nutrition - specifically the rationale behind some of common recommended food and nutrition strategies.
Welcome to the NEXT LEVEL - Starting January 2010 - Register Now!A four month program to take elite women to the next level in physique, nutrition and fitness. Pudgy Stockton’s feats of strength and fitness smashed barriers and inspired generations of female athletes to excel in sport, fitness and physique. Now it is time to take it to the NEXT LEVEL.
DE Client Follows Coaches LeadDefining Edge Fitness is very pleased to announced that High Performance distance client, Peggy Rainbow, will be competing in the light weight division.
Defining Edge Dynamic DuoBritnee and Chris Crawford are great role models for what can be accomplished through hard work and dedication and how couples can support each other on their journeys to improved health, performance and physique.
Take the First Step to Becoming Your BestDefining Edge Fitness is now accepting applications for new distance clients to begin first phase of High Performance Coaching January 2010.
High Performance Distance Coaching Success!Thank you for being a great trainer and opening my eyes to a world that I never knew existed.. I have always been into training but you brought it to me in a different sense - much more spiritual and emotional.
Tim Lochhead – Male Fitness Model - My Defining Edge ExperienceI began competing as a Fitness Model in the fall of 2008. A large part of my competitive success has been a high adherence to a strong set of principles – an exercise of discipline in following what I feel is the right path. The Defining Edge (DE) contributed a large part of defining what that path is.
Deb DaSilva Success Story - Proving Consistency Pays OffPrecision Nutrition (PN) community member Deb DaSilva's transformation journey began like so many others: she found herself struggling with her appearance and struggling to get into her clothes
DE Coaching Team
Krista Schaus PICP CPT
Ontario CANADA
krista@definingedge.ca
Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca
DE Client Services
Upcoming Events:
Where you can find the Defining Edge team or athletes
- Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
- January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
- March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
- April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
- April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)