Defining Edge Success Stories
Current High Performance Distance Client - Danielle Vallee, Canada
This is the FIRST TIME EVER that I have been able to do a full chin-up then come up and do 2 more.
- I have not done a chin-up nor specifically trained to do a chin-up in **months**.
- The last time I remember attempting some, in May, I was saddened to discover that I had lost so much ground I could no longer do even a 5 second negative chin.
- For at least 2 years I have tried with little success to progress to full chin-ups. Many trainers have had me do all kinds of chin variations (partials, negatives, legs supported, inverted rows, etc) but I was never able to progress to more than a few semi-chins at the very top of the range. Until now.
“I CAN DO FULL CHIN-UPS!”
YOUR program did this. There's no other explanation! Today was biceps and triceps day of my new Phase 3 program and I was able to duplicate this miracle event for each of my 4 sets. Furthermore, I can easily do a TEN SECOND negative. Frankly, I could not be more shocked or pleased! I never ever saw it coming. I feel so encouraged I cannot tell you. Thank you thank you thank you! You guys are THE BEST.
DE High Performing Coaching Graduate - Brittani Simpson, USA
Thank you for being a great trainer and opening my eyes to a world that I never knew existed. I have always been into training but you brought it to me in a different sense - much more spiritual and emotional.
High Performance coaching can brings you to many new levels
Phone Consultation
It was great talking to you the other day. It definitely made me feel alot better. At least now I have a way to tackle this.
So, I have started Day 1 of the veggie and fruit fast. I have to admit I was a bit nervous to start but I noticed a few things that intrigue me:
- I wasn't as hyper. I was very mellow in my moods during the whole day.
- I don't feel as bloated. I felt better - less mushy around the middle, "lighter"
- My sleep has been much better and I haven't been waking up in a fog. I feel rested.
- Overall, I feel very positive about the modifications that I am trying out and I feel much better.
Also, I tried on a pair of pants that I could barely get into at the beginning of June and guess what....they fit!! Best of all, I actually had a somewhat of a butt so they fit even better then I remember.
Sometimes the “skinny jeans” assessment is the best measure of success!
I can't tell you how long it has been since I have worn those pants. I am discovering all these new outfits in my closet!
Thanks so much Krista. Talking to you and having a plan have really helped!
DE Coaching Team
Krista Schaus PICP CPT
Ontario CANADA
krista@definingedge.ca
Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca
DE Client Services
Upcoming Events:
Where you can find the Defining Edge team or athletes
- Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
- January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
- March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
- April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
- April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)