FREE - The Precision Nutrition 8 Day Email Course
Dr. John Berardi PhD. has created a free 8 day course called Transforming Your Body With Precision Nutrition.
I'm biased, but I have to say that it's awesome. It includes three interactive questionnaires along with 8 concise lessons on exactly how to change your body for the better. And best of all, it's free.
You can take a look at it here
Feel free to sign up for it; I'll send you an email each day with a new lesson.
Here is his message to you:
I wrote this course because I wanted to give people who have never heard of me, and who know little to nothing about nutrition, a crash course on how to do it right.
And this course does just that: in eight days it teaches everything you need to know to get started. For those of you who need a crash course, or even just a reminder of what's important, this will be perfect.
Now, for those of you who have read everything I've ever written or have followed my writing for a long time, please understand that this course was written for you too! How?
Because this is the tool you can use to help those around you who desperately want or need help.
DE Coaching Team
Krista Schaus PICP CPT
Ontario CANADA
krista@definingedge.ca
Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca
DE Client Services
Upcoming Events:
Where you can find the Defining Edge team or athletes
- Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
- January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
- March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
- April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
- April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)