Articles
Strength Training & Pregnancy
Let's Deal With Toning Once and For All
My First Lifting Contest
Simple Training, Strong Results
Lessons on True Progress
Get Mental!
Become An Athlete; The Secret to Goal Achievement
Enjoy the Journey
The Skinny on Fat
Managing Cortisol - The Stress Hormone
The Importance of Water
Jump Start Your Running
Cutting Your Grocery Bills
Breakfast Recipes
Secrets to Successful Weight Loss
Acai-The Power Berry
Ripped in 2 Minutes (Burpees)
It's All About Intensity - Part I
What an Extra 20 lbs of Muscle Looks Llike : Busting the Myths
The Ultimate Strength & Size Builder - Behind the Neck Press
An Amazing Transformation!
You Don't Know Squat!
Tim Lochhead - Male Fitness Model - My Defining Edge Experience
Defining Edge Client Profile: Peggy Rainbow – Female Bodybuilding
The Dream Team
Scot Prohaska is known as one of the best trainers and performance coaches in North America and for good reason!
Krista Schaus is know as one of the best performance nutrition coaches in North America and for good reason!
When you combine their talents, expertise and results you get a performance Dream Team!
In this segment of The Dream Team, Krista answers a client's questions about nutrition - specifically the rationale behind some of common recommended food and nutrition strategies.
Krista Schaus & Scot Prohaksa answer YOUR questions
Krista's Fitness Column in the Grand River Sachem
Don't Eat Sugar to Beat Sugar
A Fitter Family Reunion
Unwritten Training Rules
Turkey Yes, Stuffing No? – Surviving Christmas Dinner
The $100 Gym
Overcome Hurried Woman Syndrome – Slow Down
Got Pumpkins? Have Pancakes
The Quest for the Fountain of Youth
Are you Willing to be a Champion?
Fitism: The Realities about Discrimination Against Fit People
Not Seeing Results?
Move More, Eat More and Weigh Less
Enjoy the Journey
Essential Factors Affecting Fitness
Give Me Strength! Why Strength is Vital
Which Diets Work Best?
Measure Up to Scale Down - Putting the Weight Debate to Rest
Need Energy? Get Control of Your Diet
Take Ownership of Your Goals
Personal Pride of Ownership
Trail-Blazing Women - On the EDGE
T-Nation/Figure Athlete (formerly Muscle with Attitude)
Dreams DO Come True! - Krista's Biceps Ranked up there with ArnoldsThink Outside the Cereal Box
The 5 Step Formula to Stress Relief
Solutions for Fat Bottom Girls
Crazy Sh*t that Works - Krista's Top 5 Experiments (warning: profanity)
Pumping Iron - An Education in Iron... the Mineral
Build a Bigger Back, and Beyond!
5 Little Things That Make A Big Difference
What Rationalizations Hold You Back?
NaturalStrength.com
No Excuses for Not Training – Killer Cottage Workout
Forte51.com
Defining Edge Friends
The Secret Applied to Strength and Conditioning
Online Articles
Figure Athlete
Building Success on a Solid Foundation - How I Prepared for my First Bodybuilding Contest
News Archives
Petite Power Personified
Teleseminar with Ryan Andrews of Precision Nutrition
Never Give Up on You
Krista Featured on T-Nation's "Powerful Images"
Defining Edge Figure Spring Season Wrap-up
Fine Tuned Female Physiques to Represent Ontario
Krista Takes Home Another Overall Title in Bodybuilding
Local Ladies Have Power!
Krista Wins 1st Overall in Premier Bodybuilding Competition
Krista wins silver at Commonwealth Championships
Defining Edge Clients Impress at Fitness Event
The Precision Nutrition 8 Day Email Course
Krista Earns a Gold & Silver at Provincials
Krista Back on Road to Commonwealths - 1st Stop Provincials: Sept. 23rd
Apply to Train with Krista
Are You Ready?
Krista Plays the Field!
X-Men - Semi-private Group Training for Men
Introducing Precision Nutrition
Return to "Natural Strength"
Kicked out of Bodywaves? - Krista Clears the Air
Xtreme Cardio Challenge Winner
Powerfully Strong Highschool Students!
Xtreme Member Completes First Sprint-Triathalon
Krista Wins Bronze at Commonwealth Championships
Krista Heads to UK for Commonwealth Championships
Xtreme Nutrition Challenge Winners!
Ever-well Health Donates 'Athlete’s Essentials' Package
Give Krista A Lift - Fundraising Efforts Underway!
Krista Headed to Commonwealth Games?
Return to Powerlifting
Recipes
You have read about the nuts and bolts of successful eating and how to time your meal, so here are some winning recipes that have been tried and tested by myself, my clients and online contributors.
If you have a recipe that you would like to share email krista@definingedge.ca.
Enjoy!
911 Jello
Banana Blueberry Muffins
Berry Oatmlette
Chicken 'N' Cheese Enchiladas
Coconut Lemon Concoction
"Fountain of Youth" Smoothie
Ginger Beer Green Tea
Harvest Soup
Hummus
Kamut and Spelt Salad
Pear Granola Muffins
Plum Crumble with Soft Yogurt Cheese
Quinoa Garden Salad
Strawberry Peach Muffins
Sweet & Spices Garbanzo Stew
Taboush Salad
Ziploc Omelets
DE Coaching Team
Krista Schaus PICP CPT
Ontario CANADA
krista@definingedge.ca
Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca
DE Client Services
Upcoming Events:
Where you can find the Defining Edge team or athletes
- Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
- January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
- March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
- April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
- April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)