Called such because these tasty little high protein, low sugar treats have saved me from a dietary breakdown many times.
Bottom Layer
2 package light Jello (strawberry or raspberry).
Make as per usual, but replace the cold water with yogurt.
Add 2 scoops vanilla protein powder and mix well.
Pour into containers (1/2 full); allow to set 1 hour.
Second Layer
Make 2 more packages of light Jello using the ice method and pour over the bottom yogurt layer. Allow to set.
Topping
Top with a little Cool Whip or yogurt on top.
Enjoy!
DE Coaching Team
Krista Schaus PICP CPT
Ontario CANADA
krista@definingedge.ca
Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca
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