Chicken 'n' Cheese Enchiladas

Submitted by: Wendy Vint

1 medium onion, chopped
2 tbsp margarine
1 1/2 cups chopped chicken
1 1/2 cups salsa
250 g package light cream cheese
1 tsp cumin
2 cups grated cheese
8 flour tortillas (8”)

Preheat oven to 350 degrees. In a large skillet, cook onions on margarine over medium heat for 2 minutes. Stir in chicken, ¼ cup salsa, cream cheese and cumin; cook thoroughly. Stir in 1 cup cheddar cheese. Spoon 1/3 cup chicken mixture into tortilla. Fold bottom, wrap sides, closing with toothpicks. Top with cheese and bake for 10 minutes. Serve with salsa and light sour cream. Makes 4 generous servings.

Krista's note: I have substituted the chicken with our homemade lean, hot sausage (out of the casing) before and it was amazing. To keep this recipe lighter, I omit the cheese from the mixture and use only a small amount on top of the tortillas. I also add chopped fresh herbs (oregano and basil), pesto and chopped red peppers to the mixture. I substitute olive oil for the margarine. Garnish with a sprig of fresh parsley and serve with a southwest spinach salad.

Print this page

Back

DE Coaching Team

Krista Schaus PICP CPT
Ontario CANADA krista@definingedge.ca

Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca

DE Client Services

info@definingedge.ca

 

Upcoming Events:

Where you can find the Defining Edge team or athletes

  • Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
  • January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
  • March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
  • April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
  • April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)