Hummus
Submitted by: Jerri Whiting
Makes about 2 cups
1 can garbanzo beans, drained and liquid reserved
1/2 cup sesame seeds
1 clove garlic, cut in half
3 tbsp lemon juice
1 tsp salt
chopped fresh parsley
Place reserved bean liquid, sesame seeds and garlic in blender or food processor. Cover and blend on high until seeds are pureed. Add beans, lemon juice and salt. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency. Spoon dip into serving dish. Garnish with parsley. Serve with pita bread wedges.
DE Coaching Team
Krista Schaus PICP CPT
Ontario CANADA
krista@definingedge.ca
Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca
DE Client Services
Upcoming Events:
Where you can find the Defining Edge team or athletes
- Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
- January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
- March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
- April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
- April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)