Sweet & Spicy Garbanzo Stew
Submitted by: Jerri Whiting
Preparation Time: 15 minutes
Cooking Time: 1 hour
Servings: 8
1 onion, chopped
2 yams, peeled and chunked
1 carrot, chopped
1 stalk celery, chopped
1 leek, cut in half lengthwise, then sliced
2 cups vegetable broth
3 15 ounce cans garbanzo beans, undrained
1 tablespoon lemon juice
1 tablespoon soy sauce
1/8 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon red pepper flakes
2 cups broccoli pieces
Place the onion, yams, carrot, celery, and leek in are large pot with 1 cup of the vegetable broth. Cook, stirring occasionally for about 15 minutes. Add the remaining broth and the garbanzo beans and their juice and cook for another 30 minutes. Add all the seasonings and the broccoli and cook for an additional 15 minutes, until broccoli is tender. Serve over brown rice or another whole grain. If you like things a little spicier just add more red pepper flakes.
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