High Performance Distance Coaching
Results Speak for Themselves!
DE Client & Inside Fitness model Tim Lochhead
DE client & Oxygen fitness cover girl Ashley Harrison
LA King's Defenseman gained 30 lbs of mass with Defining Edge’s help
Paula Wright of Defining Edge Power wins IPF World powerlifting bronze
Proof that 5 extra pounds of muscle is sexy!
All Inclusive Coaching - Best Value!
$200 USD / Monthly – 4 month minimum commitment
Nutrition, supplementation & training protocols and lifestyle modifications
- Nutrient timing plans
- Training programs
- Workout nutrition protocols
- Supplementation & recovery method recommendations
- Email coaching and support from your assigned DE Performance Coach
- *Biosignature report
* Biosignature reports included when skin folds are submitted
Nutrition Coaching
$125 USD / month – 4 month minimum commitment ($100 OFF for Ekawa Life referrals*)
- Nutrient timing plan (sample menus)
- Workout nutrition protocols
- Supplement & recovery methods recommendations
- recommendations
- Email support
- *Biosignature report
* Biosignature reports included when skin folds are submitted
Single Services
Precision Nutrition Nutrient Timing Plan - $200 USD ($50 OFF for Ekawa Life referrals*)
- Personalized nutrientt timing plan incorporating Precision Nutrition principles
- Initial email support to answer any clarifying questions
- Includes base supplement strategies
BioSignature Report & Recommendations - $200 USD
- BioSignature report outlining your carbohydrate tolerance, primary modulation issues, and nutrition/supplement, exercise and lifestyle recommendations aimed at improving your score(s) and thus your body composition, health and performance.
- Initial email support to answer any clarifying questions
Consultations
Phone Consultation
$100 per hour GST included
- for individuals or trainers/coaches to have your individual issues addressed and questions answered.
Email Consultation - $50 USD
- For individuals or trainers/coaches to have your individual issues addressed and questions answered via email.
Payment Information
All payments made via PayPal to krista@definingedge.ca in US funds.
Expiry Information
- 3 month expiry on single services
- 1 year expiry on packaged services
Affiliate Discounts
Ekawa Life & Scot Prohaska clients quote EKAWA when contacting Defining Edge.
DE Coaching Team
Krista Schaus PICP CPT
Ontario CANADA
krista@definingedge.ca
Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca
DE Client Services
Upcoming Events:
Where you can find the Defining Edge team or athletes
- Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
- January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
- March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
- April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
- April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)