Group Presentations
Topics
- 7 Habits of Highly Effective Eating
- It's all About Timing (Nutrient & Exercise Timing)
- Combatting Cortisol
- Cops and Cortisol (For law enforcement)
- The Secret to Success
- Give Me Strength
Personalized topics available upon consultation
Dynamic, inspiring presentations that will leave a lasting impression on your organization.
See what others have to say:
AAL Solutions, Burlington
Ontario:
About Krista's "Timing is everything" presentation
"Krista is really fabulous!...She is obviously very knowledgeable. I really appreciated that she is realistic in that not everyone is a pro athlete and understands that while you should be conscious about what you eat that everyone likes pizza etc... It's about doing the good things most of the time. The information on food combining [was most useful] - why there are bad combinations and WHEN to eat what."
A.A.
"I loved [Krista's] energy. She was incredibly knowledgeable and able to answer all of our questions. I am inspired to change my eating habits... if I could look half as good as Krista I'ld be a very happy woman!" "Absolutely everything [was most useful]. I had no idea who poorly I'ld been eating until now because of my food combinations."
A.P.
"Krista was very dynamic - clearly very knowledgeable about fitness." It [the presentation] really drove home the point that I absolutely need protein in the morning - something I often fall short of."
S.P.
Provincial Police Civilian Conference
Fisherville Lions
Xtreme Fitness Makeover
Is a Division of Defining Edge Fitness Inc.
"Aspire. Act. Achieve."
Krista Schaus,
SPI C.P.T.
905.772.6669
krista@definingedge.ca
DE Coaching Team
Krista Schaus PICP CPT
Ontario CANADA
krista@definingedge.ca
Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca
DE Client Services
Upcoming Events:
Where you can find the Defining Edge team or athletes
- Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
- January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
- March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
- April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
- April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)