Believe Fitness & Nutrition
Jill Ings-Robillard B.A.Sc.
"Commit. Believe. Succeed."
Taking new personal training & nutritional clients.
Phone: 289-284-0605
WWW: www.believefitness.com
Background
Jill Ings-Robillard is a mother of 3 small children (including a set of twins) & understands the time restraints of a busy schedule. But Jill also realizes the importance a feeling good about one self and setting a positive role model for her children to live healthy, active lifestyles.
The death of Jill's father in 2005 from heart disease pushed her passion to the limits and helped her start her home based fitness studio "Believe Fitness and Nutrition".
Jill has a strong background in Nutritional Studies from the University of Guelph. She graduated with a Bachelor of Applied Science majoring in Applied Human Nutrition. This program focused on the physical, social and psychological impact of the food we eat. Issues of promoting a healthy lifestyle, how personal and family circumstances affect eating habits, how disease can affect nutritional status and how poor eating habits can contribute to illness were also studied.
Jill complimented her education by becoming a certified Personal trainer with Can-Fit-Pro in 2005. Since then Jill has continued her commitment to the fitness industry obtaining additional certifications to strengthen her ability to help her clients achieve their goals.
Jill is a fitness professional who will help you achieve your goals! Her credentials include:
- University of Guelph B.A.Sc.Majoring in Applied Human Nutrition
- Can-Fit-Pro FIT Trainer
- Can-Fit-Pro Certified Personal Trainer
- Can-Fit-Pro Certfied Nutrition and Wellness Specialist
- Can-Fit-Pro Certified Resist-A-Ball Trainer
- BOSU Certified Trainer
- Human Kinetics Weight Management Course
My Training Philosophy
"Believe Fitness and Nutrition" is committed to helping each client achieve his/her personal fitness and health goals.
It is my training philosophy that everyone needs to have a starting foundation consisting of realistic short and long term goals. I believe in small gradual changes to incorporate exercise and healthy eating habits into your everyday life.
I believe exercise programs need to be tailored to your individual level of fitness and comfort zones. Fitness should be fun and enjoyable - a part of your everyday living.
I believe there are no short cuts, special formulas or magic diets to get and keep you fit and in good health. I also believe in finding your true motivation for change.
It is about quality of life, overcoming obstacles, functional training and enjoying life to the fullest.
Believing you can accomplish your goals is one of the most crucial elements of achieving success.
I believe in you completely and with healthy food, plain old-fashioned hard work, effort, encouragement and motivation your goals will become reality.
