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Strength and Beauty Next Level

• Private Invitation & Program Details
• Location Address & Directions

• Next Level Discussion & Announcements

 

Previous Sessions

• Session 1 - January 30th, 2010
• Session 2 - February 27th, 2010
• Session 3 - March 27th, 2010

 

Current Session

Resources - Session 4 - APRIL 27th, 2010

NEXT LEVEL Training & Nutrition

• NEXT LEVEL Training Program May 2010
• NEXT LEVEL Training Notes
• Unilateral Work for Building Muscle - Christian Thibedeau

 

COURAGE TO WIN Resources

• Courgage to Win Lesson 4 - Art Leadership
• Courage to Win Special Assignment

 

Additional Resources / References

Insights on Awesomeness

• The Spring
• Background Radiation - Part I
• Background Radiation - Part II

 

DE Coaching Team

Krista Schaus PICP CPT
Ontario CANADA krista@definingedge.ca

Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca

DE Client Services

info@definingedge.ca

 

Upcoming Events:

Where you can find the Defining Edge team or athletes

• Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
• January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
• March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
• April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
• April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)