Strength and Beauty Next Level
Previous Sessions
Current Session
Resources - Session 2 - FEBRUARY 27th, 2010
NEXT LEVEL Goals
NEXT LEVEL Training & Nutrition
- Next Level Training Notes
- Next Level Training Program - March
- Pull Up Parameters - Article by Charles Poliquin
COURAGE TO WIN Resources
Tasks / Homework Reminders
- Journalling - Reflect on your needs versus your wants
- With a friend or partner - go through the practical exercise on getting to the root of your values ("What about your training / nutrition / your sport is important to you?")
- Questions - submit any questions or inquires you may have to krista@definingedge.ca and frances@physiquecoach.com
Additional Resources / References
Infinite Possiblies: The Art Of Living Your Dreams, Mike Dooley (also available via Audio Book)
Flex Bands (for assisted pull up and chin ups):
Performance Training Store (CANADA)
Jump Stretch (US)
Elite FTS (US)
DE Coaching Team
Krista Schaus PICP CPT
Ontario CANADA
krista@definingedge.ca
Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca
DE Client Services
Upcoming Events:
Where you can find the Defining Edge team or athletes
- Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
- January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
- March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
- April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
- April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)