Next Level Discussion & Announcements
Invest in Yourself
VALUE-ENRICHED COACHING
TRAINING - Within each 3 hour session you will be lead through Intense results-oriented training sessions lead by the best female physique, strength & performance coaches in the world. Workouts from each sessions, and any further learning material related to the training session, will be available online for Next Level participants' eyes only. These training sessions have been designed to take you to the next level mind, body and spirit
"I thought I knew what hard work was - that was until I met and started training with you. We all need someone to push us through and pull us higher. I would not have made it to or through BUD/s if it weren't for you. Thanks Krista!"
- Navy Seals candidate
LEARNING - Both of your coaches are experienced adult educators and lifelong learners themselves. Frances has taught and coached at Redeemer University College and Krista currently teaches Health, Fitness & Nutrition at Everest College and has taught at Niagara College. Each session will be delivered to facilitate maximum learning and provide transformational opportunities beyond your physique.
Frances & Krista will be imparting their combined and accumulated knowledge and experience to you through informative seminars at each of the four sessions. Additional learning material will be provided via email and online for Next Level participants only.
GOAL SETTING - Krista and Frances will take you through past proven goal-setting and achieving exercises to help you emerge at your Next Level at the end of the 4 month coaching experience.
ASSESSMENTS - As a Next Level participant, you will begin your experience with a personal consultation and assessments with your coaching team. Initial assessments include:
- BioSignature Modulation
- Goal setting & personal consultation
- Metabolic Typing Survey
- Blood Type Considerations
- Nutrition & Lifestyle Questionnaire
- Stress & Sleep
- BMI, WHR, Weight & Measurement
- Other possible fitness / health assessment that may vary from individual to individual and session to session
- Referrals to our Next Level Health Team where appropriate
Some of the above assessments will be repeated at the 3 to 4 month phase to ensure progress with your goals and to allow your coaches to provide you with further guidance and assistance.
The assessment and consultation service alone provide a value of over $320.
EXPERT COACHING - Your coaches are recognized and respected experts in Physique, Strength, Fitness & BioSignature Modulation. The combined experience of your coaches in the fitness industry is over 23 years and have brought athletes and non-athletes to the next level all around the world.
"Frances was instrumental in my becoming a National Champion in under a year. During our first session I laid down the goal of competing just once. She smiled as she knew she would help take me to the Next Level and beyond"
- Krista Schaus, Canadian Powerlifting & Bodybuidling Champion
Excerpt from Interview with www.t-nation.com
ONGOING COACHING - Each participant will have access to their coaches via email throughout the entire coaching experience. We are a resource to you - use us - ask questions - seek guidance - utilize your resources. We are here to support you through to your goals.
NETWORKING - You will learn from your coaches, but you will also learn from each other. Each of you has something unique and valuable to offer the group.
COMMUNITY DEVELOPMENT - By bringing like-minded women together who share similar interests and desires, S&B Next Level not only aims to develop you physically and mentally, but also aims to develop an outstanding community.
To take advantage of value-packed transformational coaching, email info@definingedge.ca.
Your Next Level Questions Answered
ALL OR NONE?
A "Next Level" woman is dynamic and high-achieving!
That also means she's a busy woman. 
The Next Level woman is a multi-tasking dynamos,
but has not yet mastered the ability to be in two places at once.
Many of you are excited about the Strength & Beauty NEXT LEVEL Elite Women's Coaching Group but are asking, "What if I can't make one of the sessions?"
We can relate to having an active agenda and want to make sure you can participate as fully as possible.
INVESTMENT OPTIONS
4 sessions - $599 Best Value
3 sessions - $499
2 sessions - $349
1 session - $199
All participants will have access to the developing Next Level Online Community!
Send payment via cheque to:
Frances Manias
>
162 Old Ancaster Road
Dundas, ON L9H 3R4
Cheques made payable to Frances Manias
Krista Powerlifting or Krista Bodybuilding - Both are just Krista taking it to the Next Level
Who Is the Next Level For?
Fitness is a vehicle for personal growth and development. Each of you may chose different and unique means of getting to your "next level". Next Level Elite Women's Coaching is for any women who wants to attain a higher level of physique, performance, fitness & strength. It is NOT only for women who compete or are aspiring to compete. It's about helping YOU attain your unique goals. Perhaps you have had a higher level goal set in your mind but have not been able to make it happen. Next Level can help you make your goals a reality. Or perhaps you are not fully certain what your goal is or how to attain it. Next Level can help you set goals and put progressive steps in place to help you attain them.
Whether your goals relate to weight loss, fat loss, strength, endurance, looking better, improved health, longevity, feeling better or surrounding yourself with like-minded people - you are in the right place. HAPPY NEW YOU!
DE Coaching Team
Krista Schaus PICP CPT
Ontario CANADA
krista@definingedge.ca
Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca
DE Client Services
Upcoming Events:
Where you can find the Defining Edge team or athletes
- Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
- January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
- March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
- April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
- April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)