Nutrition
Defining Edge Fitness offers the following nutritional services for those committed to achieving their best body:
- Nutritional Consults - learn the good, the bad and the ugly about your current diet and how to make improvements
- Nutrient Timing Plans - food choices, combinations and timing are laid out for you
- Performance Nutrition Plans - for advanced, athlete and goal-specific client needs
- BioSignature Assessments (where nutritional and supplement recommendations are part of your personalized BioSignature Plan)
- NEW! Forensic Fitness Evaluation - combine Krista's background in law enforcement with her knowledge and expertise in fitness & nutrition and you have Forensic Fitness. Your environment may be sabotaging success with your goals. Call for more details!
Contact Defining Edge Fitness at krista@definingedge.ca or 905.772.6669 to make an appointment.
Precision Nutrition Partnership
If you like to go beyond the above services and take your nutritional know-how to the next level, Defining Edge highly recommends the Precision Nutrition system!
- One complete system made up of 7 guidebooks, a gourmet cookbook, our online digital audio/video library, an online membership, and more -- Learn at your own pace, whatever way you learn best
- Covers the entire spectrum of goals, from female fat loss to male muscle gain – Learn exactly how to get to your chosen goal as fast as possible, and stay there permanently
- Access to the private Precision Nutrition Member Forum – get support when you need it, 24/7, from Precision Nutrition experts and thousands of members from around the globe.
For more information visit www.precisionnutrition.com/system.html
NEW! Gourmet Nutrition from Precision Nutrition
The Fit Food Lover's Cookbook!
Eating well never tasted so good!
Order yours today at www.gourmetnutrition.com
DE Coaching Team
Krista Schaus PICP CPT
Ontario CANADA
krista@definingedge.ca
Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca
DE Client Services
Upcoming Events:
Where you can find the Defining Edge team or athletes
- Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
- January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
- March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
- April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
- April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)