Strength Training
Sport Performance
Take your training to the next level!
If you are ready to stretch your limits and work harder than you have ever worked before, Defining Edge can help you achieve results you have only dreamed of to date.
Krista combines strength, sport specific and energy systems training with the latest nutrient timing protocols and essential recovery method protocols to create a fierce competitor.
Test her methods for yourself. You won't be disappointed.
Warning: No sucks allowed.
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(above) Krista is demonstrating a one-legged squat, a standard testing and training method used in many power & speed sports such as hockey and football.
Police Preparedness
Train to Live & Live to Train!
Krista offers Police PHYSICAL Preparedness training for current front line officers and aspiring law enforcement officers.
If you are a police officer or want to be one you need to be training properly. You have very unique jobs with very unique training considerations. Krista has spent years researching those special training needs and used herself for over a decade as a test subject.
Don't make the mistake of thinking that she only trains women. Krista has trained male ERT team members, detective constables, training branch members and numerous front line officers. She has also worked with male firefighters, emergency serivce and military personnel.
Don't put your life in jeopardy, or the lives of those you are paid to protect, any longer. Train to live.
"Treat ever rep like you are at war with the weights”. - (retired New Orleans police officer)
Are you Prepared? "Train like you fight. Fight like you train."
Fall Session (12 weeks)
Monday / Wednesday / Fridays
4:30 to 5:30 pm
Starting September 6th to November 24th
3 session options to suit your needs:
2 weekly sessions ($100 / month)
a) Monday & Wednesdays
b) Monday & Fridays
c) Wednesdays & Fridays
3 weekly sessions ($150 / month)
Monday, Wednesday & Fridays
Pay as you Go ($150 for 10 sessions)
To register call 905.772.6669 or email krista@definingedge.ca. Download the Registration form.
It's not just about training to pass a fitness test - you need to train for your career and for your life.
2006 Rates
| Standard Studio Hourly Rate* | $40 / hr | |
| Freelance Hourly Rate** | $45 / hr | |
| $avings Packages | 6 sessions | 37.50 / hr |
| 12 sessions | 35 / hr | |
| 24 sessions | 23.50 / hr | |
| 36 sessions | $30 / hr | |
| add $5 / hr for freelance / home visits | ||
| Nutrition | more info | |
* Studio: training is provided at Defining Edge's private stuido location at 295 Link Road in Kohler.
** Freelance: training is provided at an outside venue (client's residence, gym or mutually agreed upon location). The increased fee accounts for travel costs.
Packages
Start Me Up! |
$150.00 |
Contact Defining Edge for information on Sport Performance Packages for amateur and professional athletes.
DE Coaching Team
Krista Schaus PICP CPT
Ontario CANADA
krista@definingedge.ca
Kate Kline PICP CFT
Arizona USA
kate@definingedge.ca
DE Client Services
Upcoming Events:
Where you can find the Defining Edge team or athletes
- Janary 2010 - Strength & Beauty "Next Level" (Milton, ON)
- January 2010 - Ontario Powerlifting Provincials (St. Catharines, ON)
- March 2010 - Arnold Amateur Bodybuilding Championship (Columbus, OH)
- April 2010 - Canadian Powerlifting Nationals (Quebec City, QU)
- April 2010 - CFBB Canadian Natural Physique Championships (Laval, QU)