The Road to Six Pack Go Through Six Pack Factory

Everyone has got a six pack but the problem for most among us is that it is hidden under a bundle of fat.Here at six pack factory, we help you make yours stand out. It is not that difficult. All you need is just a little bit of dedication, patience and time to reach the goal. You just have to deal with two things: first lose unwanted fat and build muscles. It can be done by regular exercise and dieting. Let us talk about the simple ways by which you can accomplish both these goals.
Start your day with sit ups. Just lie down and keep your knees up and feet on the floor. Try to sit all the back up by lifting your lower back off the ground and don’t forget to keep your back straight during this whole process. Once this become habitual to you, you can make it little difficult by adding an inclined bench. Hold a weight while doing this exercise. 
Next offering at six pack factory is to do the crunch. don’t worry. It is very easy. You just have to lie on the floor by keeping your arms on the chest and hands near the temple. Then, bend your knees and raise the upper part of your body simultaneously towards your knees. Have you heard about leg lifting? Yes, it is very easy. Just lie on the floor. Keep your hands on both sides and legs straight. Then, try to lift your legs upwards till they reach the angle of 90 degrees. However, if you are a monster, you can also do this exercise by hanging a medicine ball from your legs. 
Don’t make unrealistic expectations when it comes to losing weight. Even a strenuous workout will not burn more than 900 calories. The second thing to remember is that you can not target fat loss in any particular area of your body. Exercise burn fat in your entire body and not just from your belly. So it is important to do something extra to lose fat from your abs. At six pack factory, we suggest cardio workouts. It is also important to eat small meals at night. Take protein in the morning and avoid sugar and starch. 
These are very simple ways to get a six pack body and will definitely help you get a mascular and healthy body.